Nā Pāna Hoʻoikaika Loop Kūʻē me ke alakaʻi aʻo a me ka lawe ʻeke

•5 mau pae kū'ē like ʻole:

He ʻelima kala e hōʻike ana i ka ikaika tensile like ʻole.Hāʻawi kēlā me kēia i kahi pae hoʻomaʻamaʻa, kūpono no nā ʻano haʻuki like ʻole no nā wahine a me nā kāne, e like me ka hale haʻuki, yoga, aʻo.

•Palekana a mau loa:

Hana ʻia me nā mea latex kūlohelohe maikaʻi loa, hāʻawi nā kaula kūʻē i kahi hiʻohiʻona maʻalahi a ʻālohilohi a hāʻawi i ka lōʻihi ʻoi aku ka maikaʻi, ʻaʻole maʻalahi e haki.ʻAʻohe mea ʻawaʻawa a pili i ka ʻili i ke kino kanaka.

•Nā Bana Hoʻoikaika Kiʻekiʻe.

Hele mai kā mākou mau pūnae kū'ē Loop Kaumaha i 5 mau pae kū'ē like ʻole.Hoʻomaʻamaʻa kēia iā lākou inā ʻoe e hoʻomaka wale nei i ka hoʻomaʻamaʻa a i ʻole ke koa hoʻomaʻamaʻa hoʻomaʻamaʻa.ʻO kā mākou mau pūʻulu māmā a me nā māmā he mea maikaʻi loa ia no nā poʻe hoʻomaka, ʻoiai ʻo kā mākou mau pūʻali hoʻoikaika kino, kaumaha a me ke kaumaha keu aku i manaʻo ʻia no ka hoʻomaʻamaʻa ʻana i ka ikaika waena a kiʻekiʻe.

•Maikaʻi me kēlā me kēia hoʻomaʻamaʻa.

Hiki ke hoʻohui maikaʻi ʻia kēia ʻāpana Resistance Band me nā papahana hoʻomaʻamaʻa kaulana.A i ʻole e hoʻohana iā lākou no ka hoʻomaʻamaʻa maʻamau, ka hoʻoikaika ʻana, ka hoʻomaʻamaʻa ikaika, nā papahana kaumaha mana.E maʻalahi ka lawe ʻana i kāu mau ʻeke me ʻoe a hana i kekahi haʻuki mai ka home a i ʻole kou hale hauʻoli.

•Hoohana lehulehu.

ʻOiai e hoʻohana pinepine ʻia kēia mau mea pale no ka haʻuki a me ka hoʻoikaika kino, makemake nā mea lapaʻau kino i kēia mau lāʻau lapaʻau kino (Rehab Bands) e kōkua iā lākou e hoʻoponopono hou i ko lākou mau maʻi. Hoʻohana ʻia e nā wahine ma hope o ka hāpai ʻana a me ka hānau ʻana e mālama i ko lākou kino i ke kino.

•ʻOi aku ka maikaʻi.

Ua ho'āʻo maikaʻiʻia kā mākou mau pūʻali hoʻoikaika kino a pau ma mua o ka hoʻounaʻana aku iāʻoe. E hōʻoiaʻiʻo ana kēia i ka maʻalahi o kāu mau bana i kaʻili a e hāʻawi iāʻoe i kahiʻike hopohopoʻole. ʻO nā pūʻali kūʻē no nā wāwae, nā lima, ke kua, nā poʻohiwi, nā kuʻekuʻe wāwae, nā pūhaka a me ka ʻōpū.